Join us for this special birth education retreat celebrating expectant families. Learn birth partner support, gentle prenatal yoga, practical pain management, what to expect in pregnancy and birth, creating sacred space in any setting and how to navigate those
early days and weeks postpartum. Join hundreds other parents as we gather and
prepare for a joyous and empowered birth.
HERE’S WHAT WILL BE COVERED
- How to have an empowered birth during COVID-19
- Late pregnancy health and wellness
- Physical and emotional aspects of labour and birth
- Preparation for partners - what to expect now
- Yoga and breath work for relaxation and to prepare for labor and birth (we will have a 2 full yoga classes during the retreat that even beginners can do!)
- Comfort measures and partner support tools to enhance the childbirth experience
- Massage techniques and acupressure to enhance relaxation
- Awareness and informed decision-making
- Postpartum recovery ,sexuality and more!
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